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Alfie Deyes Made GQ's 'Worst Dressed Men In Britain' List, Twitter Reacts

January 14, 2016, 9:52 am
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What's one of the most embarrassing things that could happen to the boyfriend of Britain's most popular fashion and beauty vloggers?

Getting named one of the worst dressed men in the country, of course.

Unfortunately for Alfie Deyes, who counts Zoella (aka Zoe Sugg) as a girlfriend, that actually happened when he managed to land the 4th spot on GQ's 'Worst Dressed Men In Britain' list.

A photo posted by Alfie Deyes (@pointlessblog) on






"The YouTuber's attempts to dress boy-next-door-wacky would test the patience of a saint. The title of his channel says it all - pointless," GQ wrote of Deyes - who runs YouTube vlog 'PointlessBlog', (way harsh, guys).

GQ's Worst Dressed Men In Britain

1. Paul Hollywood (The Great British Bake Off host)

2. Josh Widdicombe (Comedian)

3. Jake Hall (TOWIE star)

4. Alfie Deyes (Vlogger)

5. Ian Murray (MP)

6. John Inverdale (Broadcaster)

6. Stevi Ritchie (Reality star)

8. Robbie Savage (Ex-footballer)

9. Owen Jones (Writer)

10. Chris Evans (TV presenter)


We're guessing GQ took offense to the 22-year-old's rather basic style - mostly comprising of jeans, t-shirts and a rotating array of beanie hats.

A photo posted by Alfie Deyes (@pointlessblog) on






As expected, the internet had something to say about it. From devastated Deyes fans, to those having a chuckle at his expense, we count down the 10 best Twitter reactions...

1. This very upset person.




2. This slight overreactor.




3. This realist.




4. This person, clearly in denial.




5. This purveyor of justice.




6. This person who clearly doesn't rate GQ.




7. This person who just can't believe it (????)




8. This person, who has a point.




9. This smug Jim Chapman fan (he was featured on GQ's 'best dressed' list).




10. This person, savouring schadenfreude.




SEE ALSO:

The Blogger and Vlogger Influence on the World of Fashion

YouTube Star Jim Chapman Shows Us How To Look Slick

The Story Behind This Vlogger's Pink Hair Might Make You Cry


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Gold Engagement Rings And Coloured Gemstones Could Be The Biggest Trend For 2016

January 14, 2016, 10:55 am
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What will be the biggest engagement ring trend for 2016? One top fine jewellery designer has a prediction.

Speaking to WhoWhatWear, Anna Sheffield said: "Yellow gold has become more prevalent. Also I see more people wanting to mix coloured stones into their sets.

"There are many options for styling a ring that's personal but has a dash of colour."

We have an inkling she's right - and not just going by her own stunning designs, there are a whole host of rings to choose from.

Here are 7 gorgeous styles that prove gold isn't just for your wedding band...



SEE ALSO:

Rosie Huntington-Whiteley Reveals Dazzling New Engagement Ring

11 Unique Engagement Rings You'll Fall In Love With

You Can Now Buy A Dead Ringer For Kat Von D's Engagement Ring
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Kendall Jenner's Mango Campaign Accused Of Cultural Appropriation

January 15, 2016, 4:21 am
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Kendall Jenner was announced as the face of Mango's spring 2016 collection this week, but the new campaign is causing some serious controversy

The Barcelona-based fashion brand plans to feature four different models and themes throughout the season. The first - in which Jenner stars - is called 'Tribal Spirit'.

The images released so far seem to show a more boho influence. Mango's new line is said to be inspired by the African savanna and will also include a tribal print dress.

kendall jenner mango

"I am delighted to have been chosen to present the Tribal Spirit part of the collection," Jenner said in a statement.

"I love wearing the designs, fabrics and shapes - they really speak of the allure of nature which I know this collection was inspired by.

"The shots we created on set reflect the natural undertones of the collection while showing really beautiful, striking pieces. It was a great shoot and working with the entire Mango team was an amazing experience."

A video posted by MANGO (@mango) on






But, similarly to Valentino's 'Africa-themed' fashion show, people are not happy about the shoot - taking to social media to express their views.

Many felt that the tribal influences were an example of cultural appropriation, while others slammed the retailer for not using a black model.
















HuffPost UK Style has contacted Mango for comment and will update this article on response.

SEE ALSO:

ASOS 'Halloween' Bindis Spark Cultural Appropriation Debate

Valentino Uses White Models For 'Africa' Themed Show, Twitter Reacts

This Magazine Is Under Fire For Teaching White Women How To Get An Afro


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5 Beauty Brands Vegans Need to Know About

January 15, 2016, 8:25 am
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With Veganuary in full swing, an increasing number of people are choosing to abstain from using animal products.

But it's not just food that can be vegan - beauty products can be too.

Aside from not containing any animal by-products, to be considered 'vegan' a brand must not use any ingredients tested on animals (or test on them themselves).

Want to know more? Here are five brands helping people to feel as good as they look...



SEE ALSO:

EOS Responds To Lawsuit After More Users Claim Lip Balm Causes Rashes And Blisters

This Dog Recreated Kendall Jenner's Heart-Shaped Hair

Beauty Launches We Can't Wait For In 2016
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Wedding Ring Tattoos Are The Most Rock 'N' Roll Marriage Trend

January 15, 2016, 9:37 am
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'Till death do us part? Your wedding rings could now be as permanent as your vows thanks to this trend.

Introducing, tattoo wedding rings.

Not content with traditional gold bands, many modern-day couples are ditching traditional jewellery for a more rock 'n' roll look.

From simple lines and small meaningful symbols, to large and extravagant designs, check out the #TattooRings taking over our Instagram feeds:




































A photo posted by erika rotzer (@csokiscsib) on
















A photo posted by Kelsey Dawson (@kelseybites_) on































A photo posted by @lejgapticka on






SEE ALSO:

This Could Be The Biggest Engagement Ring Trend For 2016

You Can Now Buy A Dead Ringer For Kat Von D's Engagement Ring

11 Unique Engagement Rings You'll Fall In Love With


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100 Years of Women's Workout Style: Heels Were Once Gym Bag Staples

January 15, 2016, 10:01 am
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In the world of fitness footwear trainers face little competition, but that hasn't always been the case.

For much of the last 100 years women have worn heels to work out, as demonstrated in the '100 Years of Workout Style' video from MODE and Blogilates founder Cassey Ho.

The video kicks off in 1910 when women would work up a sweat in collared blouses, maxi skirts and heeled ankle boots.

1910

Heels made way for a slightly more practical onesie and flats in the 1930s - although the shoes on show would have offered a distinct lack of support.

1930s

Heels were back in the 1940s and remained the fitness footwear of choice for the next two decades.

1940s

SEE ALSO:

Fitness Gear That Will Actually Make You Want To Work Out

An Open Letter to Fitness Brands Advertising to Women

Women's Sportswear: Is Style-Driven Brand Lija Worth the Money?


From the 1960s work out outfits started to look a more like the sportswear we know today, with lace up sneakers and t-shirts, and the 1970s saw the birth of the leotard.

1970s

But of course it was the 1990s that took the lycra to the limit with this Mr Motivator inspired get up.

1990s

Watch the video above to see 100 years worth of fitness outfits in all their glory.



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Dream, Believe and Achieve

January 17, 2016, 9:07 am
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Image Bri Mansys




Wow January already! New Year, New You?

Another year completed and as we start a new one it's only natural for us to look back on the good and not so good of the past year. Reflection is good, it helps us grow and learn from past events.

Let's keep this all about positivity, taking only good vibes into 2016 because let's face it negativity doesn't help us to reach our goals and dreams.

Ask yourself, what is it you would like to achieve this year? Is it to live a healthier lifestyle or further your career? I want both of these and more, how about you?

All of these are possible if you believe in you! Remember these three simple words DREAM, BELIEVE, ACHIEVE. If you do just that you have your dreams within reach.

Without having these three factors Models Of Diversity (MoD) would have just been a dream, however Angel and her team followed that dream, believed in that dream and have achieved great things and there is no stopping MoD.

This year is shaping into a very exciting already for MoD, with two major catwalk shows lined up for spring time. Keep your eyes peeled on their twitter feed for updates @modsofdiversity and attend their events and showing your support, but also to share the fun side too.

They also have some great news on the 'Disability Fight for Right' campaign, which is on tour to collect YOUR signatures. Did you know 1 in 6 people are disabled? MoD want to see this reflected in the fashion industry and there are four disabled models fighting for this, taking it to the streets. The tour hits Liverpool, Newcastle, Brighton, Essex and lastly London with tour dates and locations on the MoD official twitter account @modsofdiversity, alternatively you can sign the petition with a click of a button and help make a change for the future face of fashion. They need 10,000 signatures, so please sign and share the link, and thank you in advance. https://petition.parliament.uk/petitions/109259

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2015 was a great year for MoD, seeing many changes within the fashion industry, with the rise of the plus size model hitting headlines thanks to models like curvy model Ashley Graham and her tribe, taking to the catwalks and flaunting there curves with pride. We also saw more models of colour appearing in high profile campaigns, Jordon Dunn making the front cover of Vogue, hooray!

Early in 2015 we also saw MOD models Jack Eyers and Elesha Turner take to the runway at New York Fashion Week, making Jack the first male amputee model to walk the show. Such a massive achievement, showing the fashion industry is changing and becoming more diverse. I can only hope that London will follow suit with opening their minds to different ideals of beauty.

Further success for Jack with the front cover of the October's issue of Mens Health Magazine, showing his healthy and well defined physique. Jack is one to watch for 2016!

In October MoD were invited by the British Fashion Council to attend the must have event of the year for any fashion lover, London Fashion Week. Here we were able to talk to designers about the type of models that are selected and used in fashion, many were very open to using disabled and curvier models. Grateful to be given the opportunity to attend, MOD will continue to keep a close relationship with the BFC.

In December MoD attended a parliamentary event to mark the UN International Day of People with Disabilities. This was to promote the inclusion of disabled models within the industry, with support from the likes of MP David Simpson, Baroness Benjamin and Baroness Hussein-Ece it shows just how wide reaching the campaign is becoming and it will only get bigger.

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2015 ended with reality star Kylie Jenner up to her attention seeking ways again, this time posing in a wheelchair, an aid we are aware she does not have to use.

To many a wheelchair is a part of their everyday life; it's not a fashion accessory! MoD model Gemma Flanagan hit back, making headlines by recreating the notorious photoshoot but putting her own twist to it. Donning a short black wig and corset Gemma looked every inch the model she is.

So what can we see for 2016? - I would love to see more of what we saw last year please! Wouldn't it be great to see some more realistic role models in the fashion industry and media? It would certainly help change our stereotypical view on how we should look and would not make me feel as guilty when I tuck into some naughty treats.

What is it you would you like to see? Do you feel unrepresented? Should magazines say NO to body alteration by 'PhotoShop-ing' maybe?
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Katie Price Selling Wedding Dress On Ebay

January 18, 2016, 2:18 am
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Katie Price has put her wedding dress up for sale on ebay.

Price wore the Davids Bridal dress for "just a few hours" at the reception of her wedding to Alex Reid in 2010.

In the listing on Price's ebay shop The Official Jordan's Closet it states: "This was expensive."





The dress is labelled a 'small' and Price advises it will fit a UK Size 8.

The ivory-white floor-length dress has a plunging neckline and cross over straps. It is embellished with jewels, beads and sequins.

katie price wedding dress

Bids started at just £249.99, but quickly mounted to £1,000. The auction ends at 8.13pm on Sunday 24 January.

The wedding dress is just one of three outfits Price is clearing out from her closet.

"I have built up a massive wardrobe over the last 10 years and now its time to sort through it and sell on my outfits," she wrote on ebay.

"Most I have worn only once and some I haven't even got round to wearing!"

SEE ALSO:

Katie Price's Daughter Sends Video Message To Makeup Critics

Iggy Azalea Just Shared A Sneak Preview Of Her Wedding Dress

Net-A-Porter To Stock Stunning Affordable Wedding Dresses

The Most Stunning Asian Wedding Dresses You've Never Seen


Also up for grabs is an embellished Baccio Couture Kamila dress, which Price has only worn once, on a trip to the Groucho.

katie price ebay

The size 6/8 white mini has sleeves that are hand painted with metallic silicone and has a starting bid of £99.

Price states it is in "immaculate condition, with the exception of a tiny split in the lace on the sleeve."

Price is also auctioning off a Henley House embellished cape coat in a size 8/10, which she wore to the Hunger Games Premiere. It also has a minimum price of £99.

katie price ebay

There is less time to bid on the cape and mini dress, with both auctions closing at shortly after 7.50pm on Tuesday 19 January.

So if you covet the closet of Pricey you better get bidding fast.

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Little Mix's Jade Thirlwall Debuts Stunning New Grey Hair

January 18, 2016, 3:28 am
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Jade Thirlwall has just debuted a big new hair change for 2016.

The Little Mix singer has switched up her ombre, dark honey blonde locks for an on-trend shade of spacey silver grey.

Here's what she looked like before:






And here's her brand new style:

"Grey...shante you stay," she captioned the picture below.






Thirlwall's 'do was created by hairstylist Shivvey at Headmasters Salon (the same genius hairdresser behind Perrie Edwards' brand new blonde look).

SEE ALSO:

Perrie Edwards Won The Battle Of The Sheer Outfits At The Cosmo Ultimate Women Awards

Miley Cyrus Has A New Hairdo...


Ice Blue Hair Is The Coolest Trend For Winter


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Critics' Choice Awards 2016: Jennifer Aniston, Amy Schumer and Rosie Huntington-Whiteley Lead Best Dressed List

January 18, 2016, 4:53 am
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The 2016 Critics' Choice Awards took place on Sunday night in Los Angeles and pretty much all of our favourite film and TV stars were in attendance.

With awards reason in full swing, the red carpet looks were mega glam, with looks fresh off the runway being the order of the evening.

From Amy Schumer's simple-yet-classic white gown, to Zoe Kravitz's fashion forward two-piece, check out our round up of the best dressed celebs below:



Want to see more? Here's every single look from the red carpet:



SEE ALSO:

Photos Of Celebs Getting Golden Globes Ready Are Just As Magical As The Red Carpet

See All The Best Dressed Stars At The 2016 Golden Globes


J-Law And Amy Schumer Hit The Globes Red Carpet - But Did They Keep Their Outfits Promise?
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London Fashion Weekend Will Give You The Chance To Experience LFW

January 18, 2016, 6:23 am
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There's only a month to go before London Fashion Week kicks off - and with the show schedule released, anticipation is certainly building.

But things just got even more exciting.

That's because, for the first time ever, LFW catwalk shows will be presented to the general public a few days after their debut to industry insiders.

suki waterhoue kate moss

London Fashion Weekend, held from 25 to 28 February at London's Saatchi Gallery, is giving everyone the chance to be a part of the fashion action - with live catwalk shows and talks from top designers and stylists.

Emilia Wickstead, Holly Fulton, Mary Katrantzou and Temperley London will present their SS16 collections and talks will be held by the likes of Charlotte Dellal of Charlotte Olympia, Emilia Wickstead, Katharine Hamnett, Nicholas Kirkwood and Pam Hogg.

There will also be trend presentations and a designer shopping experience, with over 150 brands on offer.

For more information and tickets, visit LondonFashionWeekend.co.uk

SEE ALSO:

London Fashion Week Schedule Announced

10 #LFW Street Style Looks You'll Want To Steal

How To Totally Blag Being A Fashion Reporter At London Fashion Week


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Responsible Fashion: Top Five Topics of 2015

January 18, 2016, 8:42 am
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It's easy to become dazed by dilemmas and 2015 raised an overwhelming number of issues within the fashion industry.

In an attempt to refine the information overload, I have picked the articles that I think are most engaging; voices that will both inspire and anger; brands worthy of attention; and concepts that will encourage reflection on this industry and how we interact with it. Here are the five topics that dominated the discussion:

Supply Chain and Transparency
Waste (its creation, upcycling and avoiding it all together)
Overconsumption
Speed of the Industry
Education (of both designers and consumers alike)

Engage with them now because what this summary shows is that all five are growing concerns within the fashion industry that will only become more prominent in 2016.

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'The cost to the wellbeing of people and the planet is not on the balance sheet.'
- Professor Dilys Williams, creativereview 30/04/2015



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listen

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watch


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listen


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watch



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'To be able to create beauty and elegance from waste takes imagination, innovation and skill'
- Antonia Edwards, upcyclist 2015



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'We still educate our young people to become catwalk designers; unique individuals. Whereas this society is now about exchange and the new economy and working together in teams and groups' - Li Edelkoort, dezeen 01/03/2015



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What discussions within the sustainable fashion sector do you think came to the forefront in 2015?

This post was originally featured on the study 34 blog
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Styling an All White Outfit

January 18, 2016, 8:47 am
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I have managed to get through a very busy weekend and I hope you all had a good one?
While styling this all white outfit it occurred to me that I have been wearing an all white outfit quite frequently lately. I have gradually become such a fan of it, it's so chic, clean, elegant, simple yet sophisticated, and did I also mention it's also contagious for stain! I always love to see all the white outfits on Black fashion magazines, or on fashionistas, and on fashion blogs. I can't remember wearing an all white outfit myself over the years, but now since I started Ivyekongfashion blog, white outfits has become one of my favourites.

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All white head to toe! Though sometimes tricky to wear because white can show all the bumps and lumps, it definitely gives off an effortless glow both in the winter, spring and even summer. Which means that an all white ensemble can be worn at any season. Try finding a cool jacket, like this wool white one, and pair it with a white pant trouser or even a denim trouser. Layer a comfortable white tank underneath to keep the outfit casual or spice it up for an evening outfit by wearing a white silk top or a bustier. Accessorise with a bag or clutch that contains patterns or a neutral colour to bring that extra pop to the entire ensemble. Such as these Chanel Classic ones. A pair of stilettos, pumps or sandals can also give the outfit a lift depending on which you decide to go for.

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You might say but where do I wear an all white outfit to? And what if it gets dirty? The first logic solution I found out myself is to wear your all white outfit when you are going out for a short time, in this case if something goes wrong, you don't need to walk in it all day. Think of a short visit to family or a lunch/dinner with friends in the city. Don't forget to order transparent drinks while out with friends on a lunch/ dinner dates. Just incase you spill a little because sometimes we just can't avoid such incidents. we all know our worst nightmare of getting red wine on our new white dress, just avoid bright drinks and you are almost safe! Next to that if you want to wear it to a party or festival, be extra careful when you want to sit somewhere, so make sure the seats are always clean and dry, as you definitely don't want to find out in the bathroom that your all white outfit isn't this white anymore. Wearing all white is definitely a challenge for all of us, but I must say it's definitely worth your while!

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I am wearing one of my favourite white coats from Asos, White trouser is from houseofcb. Am wearing a white turtle neck inside my coat which is also from Asos. I accessorized with a beige classic Chanel bag and my heel are also beige and they are from Stella McCartney. It's best to accessorize your white outfit with nude colours if you need too.
I also clinched my waist with a white with gold accent belt from Asos.
Don't forget to tag me your looks on Facebook and Instagram when you finally get the chance to wear an all white look.

Instagram: @ivy_ekong
Facebook: Ivyekongfashion

This post was also posted on www.ivyekongfashion.com on the 18th of January 2016.
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Heist Tights Claim To Have Invented The 'Perfect' Pair - But Do They Live Up To The Hype?

January 18, 2016, 9:11 am
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Finding a good pair of tights can be a life-long quest. A fashion staple so often fraught with perils... too loose, too itchy, those digging-in waistbands.

But one London-based brand claims to have changed the hosiery game. Heist make soft, seamless, high-waisted tights with a thread count to put Egyptian cotton sheets to shame.

heist tights

Heist tights are invisible under clothes (no more front seams poking through body con dresses) with their only seam, at the toes, sewn at the base of the foot rather than uncomfortably meeting at the tips of your toenails.

Their 5000-plus thread count makes them silky, yet strong, and their hand-sewn waistbands contour the body in all the right places.

heist tights

So far, the tights come in one colour - black, naturally - and are available in 30 or 50 denier with a choice of two waist bands.

The 'Low' style sits comfortably round the hips, while the 'High' is designed for those wanting a bit of extra support around the stomach.

heist tights

The tights themselves aren't the only things Heist creator Edzard van der Wyck has given a much-needed modernisation, he's also taken a fresh approach to the way they're advertised.

Tired of the out-of-date imagery, the brand aims to show women's bodies in empowering ways in its publicity material.

heist tights

So how does Heist live up to the hype? I tried a pair of the 50 denier, high waisted style and was impressed.

The thick waistband really does smooth your body in all the right places and even gives a nicer shape than my 'control' tights collection.

They roll on, with no snags and simply make legs look expensive. Priced from £19 to £22, you would hope so really.

My only gripe is the denier thickness available - as lovely as they are, we do have the small matter of British weather to contend with. Heist, if you're listening, start selling in an 80 (or dare I say 100 denier) and you've got a customer for life.
SEE ALSO:

This Genius Hack Will Stop Your Tights From Laddering

The Guardian's Attempt To Tell People When To Wear Black Tights Did Not Go Down Well

This Formula Will Help You Pick The Perfect Tights For Any Weather


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JD Williams 'Fashion Begins At Fifty' Campaign Makes History As The First Of Its Kind

January 18, 2016, 9:42 am
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A fashion brand has unveiled a campaign with a difference this month and made history in the process.

Proving style has no age limit, JD Williams organised a photoshoot - titled 'Fashion Begins At Fifty' - where everyone in front of and behind the camera was over 50-years-old.

This is the first time an entire fashion shoot crew has consisted of all women, all over 50 - who worked together to produce the stunning images showcasing the online retailer's spring/summer 2016 collection.

jd williams

The shoot team consisted of stylist Caroline Baker, grey-haired model Yazemeenah Rossi, hair and makeup artist Charlie Duffy, and photographer Wendy Carrig.

JD Williams recently commissioned a YouGov survey of 2,000 women over the age of 50, which found that 58% of women in this age group feel the high street only caters for younger generations and three out of five women over 50 feel unrepresented in the media - but JD Williams is hoping to change the market, turning the tables on the industry's use of younger models to promote clothes to older women.

And seems a smart decision - recent research by Saga revealed that the over 50s market is one of the most rapidly growing sectors. The ‘Grey Pound’ is worth a staggering £320bn a year and over 50s account for around 47% of all consumer spending.

jd williams

Angela Spindler, CEO of N Brown Group, (which owns JD Williams) said: "Through our Spring Summer 16 look book, we wanted to address the lack of women over fifty used in adverts and promotional material.

"This age group is at the heart of everything JD Williams represents. It’s about time we saw more over fifty reference points for this customer. I am delighted with the results.”

jd williams

Caroline Nokes, MP for the All Parliamentary Group on Body Image also commented on the campaign: "JD Williams have positioned themselves as leaders in promoting confidence no matter what your age", she said

"Helping women to feel positive about their body image is a challenge that spans across all ages and JD Williams are pioneering a number of great methods to show the over 50s that they haven’t been forgotten."

See the incredible campaign in full below:



The SS16 collection is available in January from jdwilliams.co.uk, priced from £18 for a lace up blouse to £65 for a suede jacket.

SEE ALSO:

Women Over 50 Looking Fabulous At The Golden Globes

This Model Agency Is Changing The Conversation Around Age And Beauty

Gangster Grandmas In Charlotte Simone Campaign Video Signals New Shift In Fashion
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Glow-In-The-Dark Hair Is The Brightest New Beauty Trend

January 18, 2016, 9:51 am
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If the hair colour trends in 2015 weren't bright enough for you, then this one might do the trick.

Introducing, glow in the dark hair dye.

With this special type of dye, not only do locks look neon in normal lighting - but shine a blacklight on them and they'll start to glow brighter than Ross' teeth in that episode of Friends.

Check out our favourite looks on Instagram below:






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SEE ALSO:

Ice Blue Hair Is The Coolest Trend For Winter

This Space Inspired Galaxy Hair Is Seriously Stunning

Opal Hair Is The New (Toned Down) Way To Do Rainbow Colour


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Hello Kefir, Goodbye Acne!

January 19, 2016, 1:48 am
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Whether it's acne or eczema, most skin disorders have one thing in common: inflammation. Not just the visible inflamed pimples you see on your skin, but inflammation within your gut that's tipping your entire wellbeing off balance and causing those stubborn outbreaks.

We are continually told that we need to supplement our diet with "friendly bacteria", whether it's Gok Wan or Martine McCutcheon endorsing some new, sugar-fuelled "probiotic" drink that'll make you feel fantastic. (FYI don't waste your money on these! The high-sugar content will override any benefits those little pots of "tummy friendly goodness" claim to provide!) Long before probiotics became fashionable, in a time when there was no such thing as a fridge-freezer, our ancestors would preserve food by fermentation - these fermented foods would be full of good bacteria that would keep our inner eco-system healthy. However, with the advent of modern food science, we rely heavily on alternative preserving methods such as freezing, pasteurising and canning - meaning that are bodies are no longer receiving a regular supply of beneficial bacteria to keep our digestive system balanced. On top of this, there are other factors that cause even further problems to our gut flora. Birth control pills (which ironically are often prescribed to female acne suffers) and antibiotics both disrupt the probiotic population in our gut (ever wondered why you get a bout of thrush after a course of antibiotics?) This destroy all the good bacteria meaning our internal eco system is out of balance and the lack of good bacteria in our gut means we are more susceptible to skin inflammation.

OUT OF BALANCE?

Factors that can affect the good bacteria in your gut include:

• High Sugar/Processed Diet
• Stress
• Lack of Sleep
• Medication/ Antibiotics
• Poor Digestion
• Food Allergies/Intolerances

WHAT'S THE ANSWER?

The bottom line is: you need to fix your gut to heal your acne. Digestion related issues can often be a minefield and there isn't a "one solution fixes all". However, you can really help support all those good guys (and reduce the bad guys!) in your gut with kefir. Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet - it's super rich in friendly bacteria, will reduce inflammation and will helps support and protect the lining of the gut. This helps you to absorb more nutrients from your food and increases the efficiency of toxin removal.

CAN'T I JUST TAKE A PROBIOTIC SUPPLEMENT?

Organic beauty pioneers, Green People, have an excellent section on their Healthy Living Guide about the benefits of fermented foods - they state that "fermented foods contain hardier and more bio-available probiotics than lab-grown supplements, meaning they are more likely to survive in the gut." This is because wholefoods have had to evolve and adapt to survive in the wild, fighting off disease and environmental challenges.

Aside from being more bio-available and effective within the body, kefir is also a much cheaper option than probiotics and if you are lactose intolerant, you need not fear - you can still enjoy kefir! Kefir grains actually consume the lactose (milk sugars) during the fermenting process - just start slowly as kefir is very powerful stuff. Start with 1-2 tablespoons a day and build up your daily intake over 2 weeks!

It's important to reduce the amount of dairy you consume when trying to heal your acne, or any other skin condition as there's now strong evidence to suggest that milk and other dairy products can contribute to acne breakouts and other inflammatory skin disorders. This is because milk increases the hormones that increase sebum production and skin cell growth (two of the primary causes of acne formation). If you're concerned about consuming dairy, organic, grass-fed and preferably raw goat or sheep milk is generally much more tolerable for those with acne-prone skin and doesn't have such a high impact on hormone levels. If you're looking for a hassle-free way of enjoying the benefits of goat milk kefir, raw goat guru's The Chuckling Goat offer a 21-day raw kefir detox for just £39.95. The act of fermentation also helps to deactivate a large portion of the acne-causing hormones in milk so as long as you choose the best possible milk produce available and avoid non-organic, skimmed, homogenised or pasteurised milk at all costs - then you can still enjoy all the skin friendly, gut-healing benefits of kefir!

The Homemade Mommy has written an interesting post on the difference between shop bought "probiotic drinks" and kefir: "Kefir made from live kefir grains has 35 different strains of beneficial bacteria and yeasts. Kefir isn't at all like yogurt - Kefir actually colonizes our digestive tracts with beneficial bacteria and yeast. Yogurt and many other so called probiotic foods on the market today actually only provide prebiotics or simply - they provide food for the good bacteria that live in the intestinal tract. Laboratory grown probiotics or yogurt have only 1 or maybe as high as 5 strains of beneficial bacteria and laboratory grown kefir for manufactured products has only 10 strains. Commercially made kefir sold in shops is not fermented long enough. In addition the pasteurization process after fermentation kills the probiotic microbes."

Considering making your own kefir? It's so much cheaper, and better for you than many shop bought supplements and drinks - it's a no-brainer!

GETTING STARTED: WHAT YOU NEED

Once you've got the initial bits, you can theoretically have a lifetime supply of kefir! Here's what you need:

  • Live kefir grains (I bought mine from the lovely guys at Happy Kombucha)

  • Plastic Strainer

  • Jars

  • Muslin cloth

  • Elastic band

  • Organic FULL-FAT Goat/Sheep/Cow's Milk (preferably raw)



MAKING YOUR OWN KEFIR

  1. Wash/sterilise your jars/utensils/hands

  2. Pop your kefir "grains" into a medium jar

  3. Add 250ml of organic milk (I recommend starting off with smaller batches then as your grains grow and multiply you can begin to make bigger batches)

  4. Cover the top of the jar with a square piece of muslin cloth and secure with a rubber band - this allows air to get to the kefir but stops bugs and dust!

  5. Pop the jar somewhere safe, at room temperature and allow it to ferment (roughly 24-48 hours - check it regularly and stir it with a non-metal spoon till it reaches 'yogurt consistency".)

  6. Give the kefir and good mix and strain it through your plastic sieve. You may have to push the kefir through the strainer with a non-metal spoon (don't worry, this won't damage the grains!)

  7. Rinse the jar out and pop the grains back in the jar and add another 250ml of organic milk and repeat the process! Don't wash the grains between batches - there have been rumours that this interrupts the kefir grain's fermentation cycle and slows them down.


Note: If you start making your own kefir, you'll find that your grains start growing very quickly. Make sure you've got a few friends lined up to share your excess grains with!

Have you ever tried kefir before and experienced its wonderful health benefits?


Amy Saunders is an expert in natural beauty and founded her holistic skincare blog 'Get That Glow' after suffering from acne for over 13 years. Amy delves deeper into the root causes of acne, proving you don't need harsh chemicals to achieve a flawless complexion.

Find Amy on Twitter, Instagram and on her blog Get That Glow
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Makeup Artist Tim O Takes Snacking To A Whole New Level

January 19, 2016, 3:27 am
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Ever loved snacks so much you wished you could actually be one?

Makeup artist Tim O (aka @skelotim) is serving up some serious beauty goals, by matching his look to his favourite tasty treats.

Apparently Tim loves finding inspiration in his favourite bags of crips, as "the colors always look bomb" - and we have to agree.

"Judge a fat bitch if you want, but this is where I get my inspirations lmao... and you know I ate that whole damn bag while doing my make up!," he added.

You do you, Tim O.

A photo posted by Tim O (@skelotim) on






A photo posted by Tim O (@skelotim) on






A photo posted by Tim O (@skelotim) on






A photo posted by Tim O (@skelotim) on






A photo posted by Tim O (@skelotim) on






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Kim Kardashian's Hair Washing Schedule Is Surprisingly Low Maintenance

January 19, 2016, 4:57 am
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Kim Kardashian's shiny, wavy locks are the envy of many a woman - but the way she keeps her hair in good condition may come as a surprise to some.

Sharing some beauty tips on her website, kimkardashianwest.com, the 35-year-old revealed she has a very low-maintenance hair washing schedule.

"Keeping your hair shiny and soft in the winter can be difficult!," she wrote.

"I only shampoo it twice a week to prevent it from drying out. I also love using hydrating at-home hair masks."






Some of the reality star's favourite masks include the Oribe Supershine Moisturizing Cream, Rodin Luxury Hair Oil and Olaplex No 3 Hair Perfector.

If you can't afford to drop £50 on a hair oil, there are some great Kim K approved cheaper options - namely, the Kardashian Beauty Hair line that's just launched in the UK.

SEE ALSO:

You Can Now Buy Kardashian Hair Products In The UK

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Nike's Black History Month Collection Is Here And You'll Want To Own All Of It

January 19, 2016, 7:05 am
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Nike's Black History Month collection features trainers inspired by Serena Williams, Olympic athlete Sanya Richards-Ross and basketball stars Kobe Bryant and Chris Paul.

Since its debut in 2005, the annual collection has paid homage to the achievements of black athletes in the most stylish way possible - and the 2016 range doesn't disappoint.

nike black history month 2016

In the UK, Black History Month falls in October, but in America and Canada it is celebrated in February. To tie in with this Nike's 28-piece line will be released in staggered launches from January to mid-February.

Nike describes the 2016 collection as featuring a vivid Pan African-inspired colour palette with custom geometric motifs. It includes tennis, basketball, football, running, Nike iD and Jordan Brand trainers.

The Black History Month collection not only honours the month itself - but also serves to provide financial support to Nike's Ever Higher Fund, a charity that brings mentorship and sport to black youth in America.

nike black history month 2016

"Nike is proud to support numerous national and local organisations that provide services to underrepresented youth, including African-American youth, during the year, through community development, coaching, city league sport programs, and early childhood development programs," the brand said in a press release.

Check out more of the collection in our gallery below:



SEE ALSO:

Band T-Shirt Fans Will Drool Over These Classic Album Inspired Nikes

Why So Serious? These New Nike Trainers Are A Big Joke

The Latest Nike Air Max 90 Design Is Good Enough To Eat... Literally
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